Food Tips to Support Your Thyroid
Your thyroid is in charge of many of the body’s systems, from heart rate, blood pressure, body temperature, and metabolism. Your thyroid creates, stores,...
Are You Getting Enough Iodine?
Are You Getting Enough Iodine?
Your thyroid, the small, butterfly-shaped gland in your neck, utilizes iodine to make the hormones that control some of your body’s most important functions, like your metabolism and...
15 Simple Ways To Relieve Stress
Feeling stressed? Everyone faces stress from time to time. It is a common experience for most people. In fact, 70% of adults in the United States say they feel stress daily.
Probiotics: Guiding You to Good Gut Health
When you think of the word “guts” you probably picture a person achieving a dangerous feat without fear or imagine a graphic, gory horror scene.
But when we...
The Best Ways to Balance Your Hormones Naturally
A lot of people like to call hormones “the body’s chemical messengers.” They travel through your bloodstream to stimulate your cells, tissues, and organs in order to affect your physical,...