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Are You Getting Enough Iodine?

Posted by Doug Willen on

Are You Getting Enough Iodine?

Are You Getting Enough Iodine?

Your thyroid, the small, butterfly-shaped gland in your neck, utilizes iodine to make the hormones that control some of your body’s most important functions, like your metabolism and heartbeat. These hormones also are crucial for a baby’s bone and brain development while in the womb and after birth. Since iodine isn’t made by the body, we have to get it from food or supplements.

How Much Iodine Do You Need?

Fully-grown adults need about 150 mcg of iodine a day. Infants up to 6 months old need about 110 mcg a day, while children 7 to 12 months old need 130 mcg a day. Then, they need 90 mcg a day up to 8 years old, while children 9 to 13 years old need about 120 mcg per day. Luckily, most Americans have no issue getting their daily dose of iodine.


How Do I Know If My Iodine Levels Are Low?

One of the first common signs of low iodine is swelling in the neck. This is usually called a goiter but is actually inflammation of the thyroid. 


One of the most common results of low iodine is hypothyroidism, a condition where the thyroid cannot make enough thyroid hormone. Common signs of hypothyroidism are thinning hair, dry skin, constipation, fatigue, and depression. This may also lead to increased weight gain. 


How Do I Increase My Iodine Intake?

Besides eating foods high in iodine such as iodized salt, eggs, dairy products, and seafood, you can also consider supplementing iodine into your diet to improve the function of the thyroid. This is where I come in.


Dr. Doug’s All-Natural Thyroid Support Formula

Designed to support the thyroid and a healthy metabolism safely and naturally, Dr. Doug’s All-Natural Thyroid Support Formula is ideal for those with low iodine levels, especially those resulting in hypothyroidism.

This formula contains three essential ingredients for improving thyroid function:

  • Iodine: Each serving contains the recommended daily amount of iodine for adults, 150 mcg. This will serve the essential purpose of allowing proper thyroid function, helping regulate metabolism and even improving antibody production for a stronger immune system!
  • Vitamin B12: This is an essential vitamin that is effective in the treatment of anemia and in reducing the risk of damage to both the cardiovascular and nervous systems.
  • Ashwagandha Root Powder: This is an ancient medicinal herb with multiple health benefits. It reduces anxiety and stress, helps fight depression, and boosts brain function, working in conjunction with iodine to cut down on the symptoms related to hypothyroidism!

  • So if you’re looking to boost your iodine levels and improve your thyroid function with a formula that works to boost metabolism, improve immunity, increase natural energy, and reduce fatigue, stress, and exhaustion,

    click here to order my All-Natural Thyroid Support Formula!


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